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9min chapter
Tim Spector – The Gut and the New Science of Eating Well
Blueprint For Living - Separate stories
The Impact of Gut Microbiome on Nutrition and Health
Exploring how the human microbiome adapts to different diets, the chapter emphasizes the crucial role of gut microbes in preventing diet-related health issues. With insights from research on twins and a study of almost two hundred thousand people, it highlights the significant benefits of consuming a gut-friendly diet for overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode