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ADHD reWired

518 | It's Your ADHD, B*tch! and Using Humor as a Tool - with Jonathan Kidder

Jan 16, 2024
57:45
Snipd AI
Comedian and puppeteer Jonathan Kidder joins the podcast to discuss using humor as a tool for managing ADHD, including creating a dopamine menu and infusing pizzazz into tasks. They also explore the benefits of joining a coaching community, using puppets for serious conversations, and managing ADHD through chakra-based systems and organizing the week.
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Podcast summary created with Snipd AI

Quick takeaways

  • Using humor as a tool to cope with ADHD challenges and maintain a light-hearted perspective.
  • Creating a unique daily system with visual cues and humor to organize and manage ADHD effectively.

Deep dives

Managing Perfectionism and Overcoming Addiction

The speaker shares their personal experience of dealing with perfectionism and addiction, particularly in relation to their ADHD. They discuss how learning about ADHD and getting tools for managing it has helped them release perfectionism. They emphasize the importance of using humor as a tool to cope with challenges and maintain a light-hearted perspective. The speaker also touches upon the role of ADHD in their journey to sobriety and how understanding dopamine has been instrumental in their recovery. They highlight the significance of self-education about ADHD and the need to focus on boundaries, self-esteem, and embracing imperfections. They share their unique approach to managing time and staying organized through the use of visual imagery, humor, and character representation. The speaker concludes by discussing their creative techniques for memorizing lines and their plans to monetize and share their unique tools and concepts with others.

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