the matcha diaries
compare & despair: what social media comparison actually does to us
Jun 26, 2024
Join the host on a 10-day social media detox journey, exploring psychological effects of comparison on social media. Dive into scientific theories like cognitive dissonance and self-discrepancy, and discover strategies for healthier social media use. Share your thoughts and join the challenge!
40:31
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Quick takeaways
- Social media comparison can lead to anxiety, depression, and lower self-esteem.
- Conflicting self-representations on social media can widen the gap between actual and ideal self.
Deep dives
Reflection on Social Media Detox Progress
The podcaster reflects on completing day 8 and entering day 9 of a 10-day social media detox. Despite initial plans for daily episodes, some days remain undocumented due to time constraints and lack of meaningful content. The decision to extend the detox period to 30 days is influenced by family discussions and the pursuit of long-term behavioral changes related to social media usage.
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