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3min chapter
compare & despair: what social media comparison actually does to us
the matcha diaries
Exploring Strategies for Healthier Social Media Use
This chapter delves into examining our social media behaviors to create healthier habits and introduces future plans for discussing positive uses of social media. The episode concludes with a request for feedback on continuing the series and includes personal anecdotes about the speaker's daily plans and experiences.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode