The Rachel Hollis Podcast
552: Health, Happiness, and Hormones | From Our Favorite Doctors. Dr. Drew, Dr. Amen, Dr. Edith Eger, Dr. Taz and Dr. Buqué | Mastermind Series
Jan 31, 2024
Dr. Drew, Dr. Amen, Dr. Edith Eger, Dr. Taz, and Dr. Buqué explore stress management, addiction, lowering cortisol, happiness, cyclical health, and trauma healing.
49:42
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Quick takeaways
- Develop inner resources to overcome adversity and transform from victim to survivor.
- Lower cortisol levels through sleep, exercise, positive relationships, and supplement happiness for overall wellness.
Deep dives
Importance of Developing Inner Resources
The podcast highlights the speaker's personal experience in Auschwitz and the importance of developing inner resources. They explain that the biggest prison is in one's own mind and that they learned to become a survivor rather than a victim. They encourage listeners to never give up and to ignore negative influences.
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