Muscle for Life with Mike Matthews

Ep. #1144: How My Coaching Helped Luke Lose 43 Lbs in 8 Months

Apr 10, 2024
Guest Luke shares his 43-pound weight loss journey through personalized coaching focusing on consistency. Topics include sustainable dieting, mastering proper training intensity, enjoying meals guilt-free, and long-term habits. Learn how commitment to the process leads to life-changing transformations.
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