Muscle for Life with Mike Matthews cover image

Ep. #1144: How My Coaching Helped Luke Lose 43 Lbs in 8 Months

Muscle for Life with Mike Matthews

00:00

Sustainable Fitness Journey Through Tailored Coaching

The chapter explores a personal fitness journey from struggling with weight management to finding sustainable results through tailored coaching focused on lifestyle and home gym setup. It emphasizes the importance of developing a sustainable lifestyle, maintaining relationships, and achieving body composition changes rather than just focusing on the number on the scale.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app