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Ep. #1144: How My Coaching Helped Luke Lose 43 Lbs in 8 Months

Muscle for Life with Mike Matthews

CHAPTER

Sustainable Fitness Journey Through Tailored Coaching

The chapter explores a personal fitness journey from struggling with weight management to finding sustainable results through tailored coaching focused on lifestyle and home gym setup. It emphasizes the importance of developing a sustainable lifestyle, maintaining relationships, and achieving body composition changes rather than just focusing on the number on the scale.

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