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Ep. #1144: How My Coaching Helped Luke Lose 43 Lbs in 8 Months

Muscle for Life with Mike Matthews

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Sustainable Dieting Strategies and Mindset

Exploring the speaker's journey of simplifying meals, utilizing seasonings and low-calorie condiments for sustainable dieting, and embracing cheat meals guilt-free. The chapter also delves into managing holidays, maintaining a healthy relationship with food, and the impact of coaching on weight loss through mindset and consistency.

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