Muscle for Life with Mike Matthews cover image

Ep. #1144: How My Coaching Helped Luke Lose 43 Lbs in 8 Months

Muscle for Life with Mike Matthews

CHAPTER

Strategic Exercise Selection and Mindset Shift for Fitness Success

Exploring the shift towards purposeful exercise selection and tracking progress with meaningful metrics in fitness, emphasizing patience and consistency for achieving results.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner