Smarter Not Harder What Supplements Do Health Experts Actually Take (and What Got Weird) | SNH Podcast #124
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May 21, 2025 Dive into the wild world of supplements as health experts reveal their personal routines and the quirky products they test, from kratom gummies to vaginal suppositories. Discover the humorous trials of self-experimentation and the often messy truth behind health optimization. Learn how microdosing and innovative supplements challenge traditional medicine, while personal anecdotes highlight the realities of navigating the supplement jungle. It's a candid exploration of what's really in their supplement drawers, complete with laughs and lessons to savor.
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Methylene Blue Experiments
- Jodi experimented with high doses of methylene blue, causing blue and green urine and blue glitter in her stool.
- She also trialed methylene blue pessaries, noting practical tips like using dark underwear and mattress protectors.
Suppository Experimentation
- Ted created suppositories with compounds like Sildenafil as an experimental delivery method.
- He humorously noted how men might go to extremes to use this form despite the challenges.
Vegemite Refrigerator Story
- Ted once had Vegemite in his refrigerator, a bitter Australian yeast spread, which he found unpleasant but tried based on health claims.
- He compared it unfavorably with Marmite, the British version, and discussed its origin and market history.