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What Supplements Do Health Experts Actually Take (and What Got Weird) | SNH Podcast #124

Smarter Not Harder

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Trial and Error in Health Optimization

This chapter examines the speaker's humorous journey through health optimization with supplements, highlighting their experiences with methylene blue and other unconventional methods. They share personal insights on the trial-and-error process of finding effective health solutions, including the peculiarities of using vaginal suppositories. The conversation touches on the challenges of self-experimentation and the amusing aspects of navigating health and nutrition.

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