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What Supplements Do Health Experts Actually Take (and What Got Weird) | SNH Podcast #124

Smarter Not Harder

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Navigating Supplementation: Insights and Experiences

This chapter explores the testing and personal experiences surrounding a new sleep supplement, Troplosomna, including its varying effects and the significance of flavor and formulation. The discussion encompasses a range of dietary supplements, their benefits and risks, and emphasizes the need for informed choices and laboratory testing to optimize health. Additionally, they address the complexities of the supplement industry and advocate for personalized approaches to supplementation to avoid unnecessary burdens on the body.

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