All the Hacks with Chris Hutchins

Fitness and Mental Strength with Robin Arzón

53 snips
Nov 29, 2023
Guest
Robin Arzón
Robin Arzón, a former lawyer turned ultramarathoner and VP at Peloton, dives into fitness and mental strength. She shares transformational lessons from her journey, emphasizing the power of embracing discomfort for personal growth. Robin discusses the essentials of strength training, including proper form and progression, and offers tips on integrating fitness into busy family life. She highlights the importance of mental resilience, using strategies like journaling and positive visualization to overcome challenges and maintain motivation.
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ADVICE

Embrace Discomfort and Slowing Down

  • Slowing down can be a strength, allowing for zooming out and regaining focus.
  • Ritualize discomfort by scheduling it to build confidence and adaptability.
ADVICE

Prioritize Strength and Cardio

  • Prioritize strength training as a foundation, aiming for at least three sessions per week.
  • Incorporate cardio with HIIT and Tabata training for effective cardiovascular health.
ADVICE

Importance of Strength Training

  • Strength training is essential for overall health and functional movement in daily life.
  • Focus on proper form and progressively increase weight or resistance.
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