All the Hacks with Chris Hutchins
Fitness and Mental Strength with Robin Arzón
Nov 29, 2023
Robin Arzón, a former lawyer turned ultramarathoner and VP at Peloton, dives into fitness and mental strength. She shares transformational lessons from her journey, emphasizing the power of embracing discomfort for personal growth. Robin discusses the essentials of strength training, including proper form and progression, and offers tips on integrating fitness into busy family life. She highlights the importance of mental resilience, using strategies like journaling and positive visualization to overcome challenges and maintain motivation.
44:00
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Quick takeaways
- Slowing down is a strength that requires confidence and embracing discomfort helps in personal growth.
- Creating a sustainable fitness routine involves prioritizing strength training, cardio sessions, and consistent workouts.
Deep dives
The power of slowing down and embracing discomfort
Robin Arzon emphasizes that slowing down is actually a strength, which takes confidence. She also highlights the importance of embracing discomfort and challenging oneself to grow. Robin shares her personal experience with postpartum workouts and the benefits of ritualizing discomfort. She suggests scheduling and prioritizing workouts to make them non-negotiable commitments.
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