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The Wellness Mama Podcast
6 Ancestral Secrets and How to Apply them to our Lives with Holistic Hilda
Jul 23, 2024
Holistic Hilda, a holistic health expert, shares 6 ancestral secrets for better energy and vitality. Topics include free health hacks, incorporating secrets into daily life, importance of nutrient-dense foods, and building community for wellness.
27:53
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Quick takeaways
- Morning sun exposure enhances energy and metabolism based on ancestral wisdom.
- Healthy sleep routines and avoiding screens at bedtime improve sleep quality for better health.
Deep dives
Ancestral Health Secrets: Sunlight and Morning Routine
Getting morning sun exposure is a powerful health hack recommended by Hippocrates, providing benefits like cortisol boost for energy and metabolism. Observations from indigenous tribes emphasize the importance of early sunlight for better energy and metabolism, demonstrating ancient ancestral wisdom in health practices. Practically, incorporating morning sunlight through early outdoor exposure can lead to improved vitality, metabolism, weight loss, and overall well-being.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode