Ancestral Health Secrets: Cold Exposure, Nutrition, and Movement

Episode Highlights With Hilda

• The best health hacks in life are free
• Ancestral wisdom trumps modern technology
• How 6 ancestral secrets can boost your energy and vitality
• Easy ways you can incorporate these secrets into your daily life
• Ways to show your kids that these secrets are important instead of just telling them
• How the work of a dentist from the 1930s can (and should) change your approach to diet
• The benefits of the most nutrient-dense foods on the planet (hint: not kale or goji berries)
• Reasons why community is important and ways to seek it out or ideas to create your own

Resources We Mention

• Holistic Hilda - Website
• Wise Traditions Podcast
• Zero to One: Notes on Startups, or How to Build the Future by Peter Thiel and Blake Masters