Almost 30 Ep. 227 - The Keto Diet, Chinese Medicine + Finding Purpose for Optimal Health with Dr. Axe
Jun 11, 2019
Dr. Josh Axe, a chiropractor, natural medicine doctor, and the founder of draxe.com, shares his deep insights on health and nutrition. He reflects on his mother's battle with cancer, shaping his approach to food. The discussion dives into the keto diet's benefits, particularly for hormonal balance and sugar addiction, while integrating the wisdom of Chinese medicine. Additionally, they explore the gut-brain connection, the connection between food and organ health, and why herbs are must-haves in every home.
AI Snips
Chapters
Books
Transcript
Episode notes
Mom's Cancer Journey Inspires Healing
- Josh Axe shared his mother's cancer journey and how it shaped his health perspective.
- Natural therapies and keto diet helped her achieve complete remission and better health in her sixties.
Clean Keto Diet Essentials
- Follow a clean keto diet focusing on multiple healthy fats, collagen, and mostly vegetables.
- Avoid conventional bacon and butter keto; include collagen-rich foods like bone broth for skin and gut health.
Keto as Pancreas Reset
- Use keto as a 'long-term fast' for 30-90 days to reset your pancreas and rebalance insulin.
- This fasting mimicking diet allows your pancreas to regenerate and helps balance all hormones.
