Slow Living: Sustainable Work Life Balance without Stress or Hustle Scheduling and Planning Proactively for Peace: Kelsea Session 6 (Part 2)
Sep 29, 2025
Kelsea and Stephanie dive into the art of proactive scheduling for a peaceful life. They tackle the challenges of managing time, routines, and chores while emphasizing the importance of gradual change. Kelsea shares her steps toward financial planning for retirement, celebrating small wins like reduced anxiety and improved family presence. With insights on meal planning, fitness, and holiday prep, they inspire listeners to embrace a balanced, stress-free lifestyle. The discussion wraps up with reflections on gratitude and growth as Kelsea looks ahead to new adventures.
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Schedule Chores On Your Calendar
- Put recurring home tasks on a digital calendar and set them to repeat so they stop occupying mental space.
- Scheduling chores like “every other Thursday” turns them into automated habits you no longer worry about.
Time-Block Routines And Use A Visible Planner
- Time-block important routines (morning, afternoon, evening) and add them to your calendar to reduce daily decision fatigue.
- Keep a visible planner or an open notebook as a quick reference for tasks and appointments.
Use A Pattern-Interrupt Before Urges
- Create a packet of coping tools and require yourself to consult it first before an impulsive binge or habit.
- Use brief time-based pattern interrupts (set a 20-minute timer) to surf cravings instead of acting on autopilot.
