Slow Living:  Find Peace, Balance, and Calm in Hustle Society cover image

Scheduling and Planning Proactively for Peace: Kelsea Session 6 (Part 2)

Slow Living: Find Peace, Balance, and Calm in Hustle Society

00:00

Using Delay Techniques to Ride Cravings

Kelsea describes using timers and the surf-the-crave approach she used to quit smoking and to manage urges.

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