MissUnderstood: The ADHD in Women Channel
ADHD and: Eating
Jan 14, 2025
Dr. Monica Johnson, a licensed psychologist specialized in ADHD, dives into the intricate relationship between ADHD and eating habits. She explores how distractions and forgetfulness impact meal planning and eating routines, especially for women. The discussion highlights common issues like impulsive eating and emotional bingeing, while also offering practical tips for cultivating healthier patterns. Dr. Johnson emphasizes the importance of enjoying food without guilt, promoting a balanced approach to eating that enhances overall well-being.
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Quick takeaways
- ADHD in women can lead to disordered eating patterns, as impulsivity and inattention contribute to mindless snacking and neglecting meal times.
- Mindful eating practices, such as engaging fully during meals and avoiding distractions, can help improve the relationship with food for those with ADHD.
Deep dives
The Impact of ADHD on Eating Patterns
ADHD can significantly influence women's eating habits, often leading to disordered eating patterns such as binge eating or bulimia. Research indicates that girls with ADHD are more likely to develop these issues, with one study showing a 3.6 times increased likelihood compared to their peers without ADHD. Emotional eating often becomes a coping mechanism, where individuals use food to manage stress or unwanted emotions, resulting in unhealthy food choices. Additionally, impulsivity and inattention associated with ADHD can exacerbate these behaviors, leading to mindless snacking and neglecting regular meal schedules.
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