Navigating ADHD: Understanding Eating Patterns and Mindful Practices

Imagine sitting down for a meal, but somehow, you can’t quite focus on the food in front of you. You’re either distracted by the things around you, or the never-ending to-do list in your head. For many women with ADHD, eating often feels like an afterthought.

In this episode, Dr. Monica Johnson explains how ADHD impacts eating habits. From planning meals in advance to impulsive eating and forgetting to eat altogether. Listen as she shares the unique challenges women face in maintaining healthy eating patterns. And learn ways to have a more balanced relationship with food.

Related resources

• ADHD and women
• ADHD and diet
• ADHD and eating disorders

Timestamps

(01:19) Types of eating issues

(04:51) ADHD, forgetfulness, and eating

(05:50) How to practice healthy eating patterns

To get a transcript and check out more episodes, visit the MissUnderstood channel at Understood.

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Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give