Boundless Life

How To Render Seeds & Plants More Digestible, Get More Amino Acids From Vegetables & Everything You Need To Know About Sprouts & Sprouting With Doug Evans.

6 snips
Feb 29, 2024
In this insightful discussion, Doug Evans, founder of The Sprouting Company and author of The Sprout Book, shares his expertise on the transformative power of sprouts. He reveals how sprouting enhances the nutritional value of seeds like broccoli and garbanzo beans, making them superfoods for better health. The conversation covers practical tips on sprouting at home, benefits for gut health, and the importance of using high-quality seeds. Doug also emphasizes the potential of sprouts in preventing health issues and their role as accessible, nutrient-dense food sources.
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ANECDOTE

Doug's Sprout Journey

  • Doug Evans' interest in sprouts began 30 years ago at a farmer's market.
  • Living in a food desert sparked a deeper realization of sprouts' versatility as food, vitamins, and medicine.
INSIGHT

Digestibility of Sprouts

  • Sprouting, fermenting, and soaking can enhance digestibility of plants, contrary to some beliefs.
  • These preparation methods reduce anti-nutrients and digestive irritants, making them more digestible.
ADVICE

Basic Sprouting Method

  • Soak a quarter cup of seeds in water for eight hours, then rinse twice daily.
  • This yields six cups of sprouts in five days, saving money and ensuring freshness.
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