Boundless Life cover image

How To Render Seeds & Plants More Digestible, Get More Amino Acids From Vegetables & Everything You Need To Know About Sprouts & Sprouting With Doug Evans.

Boundless Life

00:00

The Power of Sprouts: Nutrition and Beyond

This chapter explores the nutritional benefits of incorporating sprouts into smoothies, highlighting their ability to enhance flavor and provide health advantages like cancer-fighting sulforaphane. It delves into practical aspects of sprouting, including best storage practices, personal journeys, and the advantages of homemade versus store-bought sprouts. The discussion also addresses common misconceptions about the digestibility of sprouts and their role as a potential superfood alternative to multivitamins and protein powders.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app