Podcasts Archives - Extreme Health Radio

Thoughts About My Latest Visit To The Doctor, Making Your Word Law, Why We Don’t Keep Up To Date With The News, Not Letting People Rob Your Energy, Qigong & Much More!

Jan 25, 2026
They celebrate a milestone and choose gratitude over complaining. They explore empath sensitivity, how the news drains energy, and setting energetic boundaries. Qigong practices and short power sessions for restoring chi are described. Conversations cover making firm personal commitments, critiques of conventional medical culture, and diet, detox and methylation clues.
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INSIGHT

Happiness As A Daily Choice

  • Choosing happiness is a daily, conscious decision that reshapes your outlook and habits.
  • Neuroplasticity allows you to retrain thought patterns and become less 'calcified' over time.
ANECDOTE

Gym Visitor Who Inspires Resilience

  • Justin described a man in a wheelchair who trains at the gym and inspires them by persisting despite paralysis.
  • Seeing him reminded Justin that many complaints vanish when you witness real resilience.
INSIGHT

Empath Traits Shape Daily Life

  • Empaths sense and often carry other people's emotions, physical symptoms, and energy.
  • That sensitivity shapes preferences for solitude, nature, and low-clutter environments.
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