Barbell Shrugged Physiology Friday: [Testosterone + Gut Health] How to Avoid TRT by Healing Your Gut w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
Jul 19, 2024
Health and fitness expert Anders Varner discusses the theory of constraints in physiology, why TRT is not the solution for low testosterone, the impact of alcohol on gut health and testosterone, and why quick fixes won't solve hormone imbalances. The podcast explores the connection between gut health and testosterone levels, emphasizing the importance of addressing underlying gut issues for overall well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Reflections on the Rise of a Young Weightlifting Talent and American Weightlifting Evolution
02:12 • 3min
Exploring the Relationship Between Testosterone, Gut Health, and the Theory of Constraints
05:36 • 5min
Optimizing Health and Performance through Identifying Constraints
10:16 • 19min
Impact of Gut Health on Testosterone Levels and Overall Well-being
28:55 • 18min
Improving Sleep Habits and Athletic Performance with Small Changes
46:30 • 2min
Weightlifting Goals, Health Considerations, and Lab Readings Discussion
48:41 • 3min