19min chapter

Barbell Shrugged cover image

Physiology Friday: [Testosterone + Gut Health] How to Avoid TRT by Healing Your Gut w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

Barbell Shrugged

CHAPTER

Optimizing Health and Performance through Identifying Constraints

The chapter explores the theory of constraints in improving health and performance, emphasizing the interconnection of organs, hormones, and micronutrients in the body. It discusses the importance of identifying bottlenecks in physiology and the ripple effect these constraints can have on overall health. The conversation also delves into the impact of gut health on testosterone levels and the role of various nutrients in hormone production.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode