Lives Well Lived

TALI SHAROT: the optimism bias

Jun 26, 2025
Cognitive neuroscientist Tali Sharot, director of the Affective Brain Lab at University College London and author of The Optimism Bias, dives into the intricate psychology of optimism. She discusses the optimism bias—why people remain hopeful despite societal challenges like climate change. The conversation highlights how anticipation can boost happiness and examines the balance between optimism and caution. Tali also explores the upsides of embracing change and the impact of online content on our mental well-being, advocating for healthier media consumption.
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INSIGHT

Optimism Bias Benefits and Risks

  • Optimism bias means expecting our personal future to be better than statistics suggest. 80% of people have this mild optimism which supports psychological well-being and motivation.
INSIGHT

Optimism Bias in Animals

  • Animals like birds show optimism bias by interpreting ambiguous signals positively. Negative environments induce pessimism bias similar to depression in humans.
ADVICE

Use Anticipation for Joy

  • Create anticipatory events by planning enjoyable activities in advance, like vacations or weekends. This anticipation produces joy that often surpasses the enjoyment of the event itself.
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