Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Is There Anything You Can Do to Get Your Body Ready for the Long Run?
02:44 • 2min
Are You Obsessing About What You Should Eat, What Should You Drink?
04:20 • 3min
Do You Need the Food to Give You the Fuel After a Run?
06:51 • 3min
What Should We Be Doing After a Run?
09:33 • 5min


