RunPod Minis: Emma Kirk-Odunubi - Pre & Post Run Rituals
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Are You Obsessing About What You Should Eat, What Should You Drink?
A lot of people are obsessed with what should they eat before going for a run. Can you offer any words of om on this matter? J, it's really interesting. There's lots of clients that we've been working with recently that are struggling with that,. You know, deciding, riok, f im, goin to run at this time in the morning, should i eat? And if i eat, what am i going to eat? So personally, if i'm doing like a long run, i will have, i'm a firm favourite of granola. But as you just said, we will ask all our mates. What works for you? What do you have
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