RunPod Minis: Emma Kirk-Odunubi - Pre & Post Run Rituals
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Do You Need the Food to Give You the Fuel After a Run?
Sometimes, if i'm going intoo an interval run, the last thing i want is anything too much on my stomach. But sometime i've been known to grab a handful of sweets and that be the basis for my interval run. If i've got a banana in my bag, i'll have some of that banana before i jump into my interval runs. And then you give me three hours and i'm a bottomless pit, and i can eat everything i'm sor like that as well. So working out how your body feels post run is is a superimportant. I will have maybe a little shake, ill, refuel on the hydrateon, more so than my food straightway
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