RunPod Minis: Emma Kirk-Odunubi - Pre & Post Run Rituals
RunPod
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Is There Anything You Can Do to Get Your Body Ready for the Long Run?
If you're short on time, ain't that minuts really handy if you are only short on time and you just have two minutes. And also, if your neighbours see, look how professional you will look going in between lampo. Exactly. Av, got street correct. If you do have a little bit longer, is there anything that you would say is really important to be doing? I think for me, i know a lot of runners run first ting the morning. So as much as you can laying out your kit the night before, cause that in itself is kind of getting your body prime.
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