Almost 30

629. Move from Anxious or Avoidant to Secure in Your Relationships

Sep 26, 2023

Learn about the different attachment styles and how to become more secure in relationships. The hosts reflect on their own experiences and discuss the importance of clear communication, personal growth, and understanding each other's wounds. They also recommend resources like the book 'Attached' and promote a new course on building secure attachments.

01:06:24

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Quick takeaways

Understanding your attachment style can help sustain healthier relationships with loved ones.

Effective communication and emotional availability are key in fostering secure attachments.

Navigating different attachment styles in relationships requires self-reflection and recognition of dysfunctional dynamics.

Deep dives

Attachment Styles: Anxious, Avoidant, and Secure

The podcast episode delves into the topic of attachment styles and how they impact relationships. The hosts discuss the three main attachment styles: anxious, avoidant, and secure. They highlight the characteristics and behaviors associated with each style, such as clinginess and fear of abandonment in anxious attachment, detachment and discomfort with intimacy in avoidant attachment, and emotional availability and effective communication in secure attachment. The hosts also share personal stories and insights about their own attachment style journeys, reflecting on how childhood experiences and past relationships have shaped their attachment patterns. They emphasize the importance of understanding attachment styles and how they influence our connections with others.

Introduction

2min

Introduction to Almost 30 and Attachment Styles

14min

Neglect and Parenting Modeling: Importance of Children's Needs and Relationship Attachments

5min

Attachment Styles and Personal Experiences

19min

Exploring the benefits of Ritual protein and Element electrolyte drink mix

4min

From Anxious to Avoidant Attachment

11min

Growth, Miscommunication, and Clearing Conversations

6min

Understanding Relationship Dynamics and Attachment Styles

10min

The Importance of Being Present and Secure in Relationships

3min

Do you find yourself anxious, avoidant or secure in your relationships?

Understanding your attachment style can help you sustain healthier relationships with all of your loved ones. In this episode, K+L break down the various attachment theories and discuss how to become more secure. They provide examples from their own life (and friendship!) where the different types have prevailed.

And though you may lean more towards being anxious or avoidant, it doesn't mean your default is permanent. Change is always possible and by becoming more aware, you’ll find that not only will your relationships with others flourish, but also you’ll become more secure and confident in yourself.

We also talk about:

The attachment styles explained
Anxious vs. avoidant attachment style
Learning to co-create a relationship
How to be in a relationship with different styles
K+L’s reflections on past relationships
The progression of K+L’s friendship dynamic
How to become more secure in a relationship

Resources:

Instagram: @itskrista
Instagram: @lindseysimcik

Episode Related Resources:

Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love by Amir Levine and Rachel Heller

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Almost 30 is edited by Marielle Marlys.

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Almost 30

629. Move from Anxious or Avoidant to Secure in Your Relationships

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Attachment Styles: Anxious, Avoidant, and Secure

Intimacy and Vulnerability in Secure Attachments

Navigating Transitions and Insecurities in Relationships

Navigating Different Attachment Styles in Relationships

Journey to Secure Attachment and Intimacy

Resources:

Episode Related Resources:

Sponsors:

Learn More:

Join our community:

Get the Snipd
podcast app

AI-powered
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highlights

Save any
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Almost 30

629. Move from Anxious or Avoidant to Secure in Your Relationships

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Attachment Styles: Anxious, Avoidant, and Secure

Intimacy and Vulnerability in Secure Attachments

Navigating Transitions and Insecurities in Relationships

Navigating Different Attachment Styles in Relationships

Journey to Secure Attachment and Intimacy

Resources:

Episode Related Resources:

Sponsors:

Learn More:

Join our community:

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

AI-poweredpodcast player

Discoverhighlights

Get the Snipd
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