Introduction

Do you find yourself anxious, avoidant or secure in your relationships? 

Understanding your attachment style can help you sustain healthier relationships with all of your loved ones. In this episode, K+L break down the various attachment theories and discuss how to become more secure. They provide examples from their own life (and friendship!) where the different types have prevailed. 

And though you may lean more towards being anxious or avoidant, it doesn't mean your default is permanent. Change is always possible and by becoming more aware, you’ll find that not only will your relationships with others flourish, but also you’ll become more secure and confident in yourself. 

We also talk about:

• The attachment styles explained
• Anxious vs. avoidant attachment style
• Learning to co-create a relationship
• How to be in a relationship with different styles
• K+L’s reflections on past relationships
• The progression of K+L’s friendship dynamic
• How to become more secure in a relationship

Resources: 

• Instagram: @itskrista
• Instagram: @lindseysimcik

Episode Related Resources: 

• Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love by Amir Levine and Rachel Heller

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Almost 30 is edited by Marielle Marlys. 

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