LONGEVITY with Nathalie Niddam

Episode #289: Dr Dayan Goodenowe: Plasmalogen Power: Innovative Health Solutions to stay Ahead of Aging

12 snips
Dec 3, 2024
Dr. Dayan Goodenowe, a pioneering biochemist, delves into the groundbreaking role of plasmalogens in health and aging. He discusses how these essential lipids impact neurological development and could help combat conditions like ALS and autism. The conversation highlights the mechanics of aging, the importance of mitochondrial function, and how strategic lifestyle choices can reverse brain aging. Listeners learn about plasmalogen supplements and their potential in enhancing cognitive health and overall vitality.
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INSIGHT

Plasmalogen Importance

  • Plasmalogens, crucial lipids in the brain, heart, and lungs, are vital for early brain development and preventing neurodegenerative diseases.
  • Dr. Goodenowe's research has significantly advanced the understanding and treatment of these diseases.
ADVICE

Breastfeeding & Myelination

  • Human breast milk is critical for early brain development due to high plasmalogen concentration, absent in cow's milk/formula.
  • Early childhood stressors can disrupt brain myelination, impacting learning by hindering stimulation isolation.
INSIGHT

Peak Brain & Aging

  • Brain development peaks in the late 40s/early 50s, marking prime functionality, not youth.
  • Aging isn't pre-programmed decline but entropy; maintaining functionality determines longevity, not a set lifespan.
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