16min chapter

LONGEVITY with Nathalie Niddam cover image

Episode #289: Dr Dayan Goodenowe: Plasmalogen Power: Innovative Health Solutions to stay Ahead of Aging

LONGEVITY with Nathalie Niddam

CHAPTER

Fasting, Fats, and Female Health

This chapter explores the essential relationship between fasting, exercise, and female health, focusing on the necessity of maintaining energy reserves and avoiding malnourishment. It highlights the role of plasmalogens in supporting metabolic vitality and neurogenesis, particularly in critical health conditions. Furthermore, the discussion underscores the importance of omega-3 fatty acids and their implications for organ health and recovery in various diseases.

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