Dr. Dayan Goodenowe, a pioneering biochemist, delves into the groundbreaking role of plasmalogens in health and aging. He discusses how these essential lipids impact neurological development and could help combat conditions like ALS and autism. The conversation highlights the mechanics of aging, the importance of mitochondrial function, and how strategic lifestyle choices can reverse brain aging. Listeners learn about plasmalogen supplements and their potential in enhancing cognitive health and overall vitality.