How to Combat Workplace Burnout: Strategies from Dr. Tamara Beckford

May 11, 2024

Dr. Tamara Beckford, CEO of Your Caring Docs, shares insights on workplace burnout, discussing phases of burnout progression, effective stress management strategies, and the importance of self-care practices. Listeners learn how senior leaders can advocate for stress management at work and negotiate better health outcomes for themselves.

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Introduction

00:00 • 2min

Recognizing and Addressing Workplace Burnout

01:47 • 13min

Promoting Negotiation Skills and Workplace Diversity

14:49 • 2min

Balancing Personal Goals and Self-Care for Long-Term Fulfillment

16:24 • 2min

Negotiating with Oneself: The Power of Internal Deals

18:31 • 12min

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In this enlightening episode of "Negotiate Anything," host Kwame Christian joins forces with Dr. Tamara Beckford, CEO of Your Caring Docs, to tackle the critical issue of workplace stress and burnout. They explore the destructive triad of burnout — depletion, detachment, and chronic depression — and discuss effective strategies for managing stress both in the workplace and at home. Through their conversation, listeners will gain insights into how senior leaders can advocate for and implement stress management strategies to foster a healthier work environment. The dialogue also underscores the importance of personal self-care and how individuals can negotiate better health and productivity outcomes for themselves.

Listeners will learn:

- The phases of burnout progression and its impact on mental health

- How to communicate the importance of stress management effectively in professional settings

- Techniques for negotiating self-care practices that enhance work-life balance and productivity

Connect with Tamara

CEO of UR Caring Docs

LinkedIn: http://www.linkedin.com/in/drtamarabeckford

Facebook: https://www.facebook.com/drtamarabeckford

Facebook: https://www.facebook.com/URcaringdocs

Instagram: https://www.instagram.com/urcaringdocs

Tiktok: https://www.tiktok.com/@urcaringdocs

Website: www.urcaringdocs.com

Contact ANI

Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/

Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/

The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/

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