How to Combat Workplace Burnout: Strategies from Dr. Tamara Beckford
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Recognizing and Addressing Workplace Burnout
Dr. Tamara Beckford discusses the concept of burnout, highlighting the three Ds - depletion, detachment, and emotional exhaustion, and stresses the importance of early recognition to prevent severe mental health issues. The chapter emphasizes the role of leaders in creating a supportive environment for team members to address burnout concerns, advocating for proactive measures such as training and resources to manage stress effectively and reduce workplace stress levels. It also explores the ripple effect of self-care, setting goals, and finding a balance between work and personal life to combat burnout.
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