Balancing Personal Goals and Self-Care for Long-Term Fulfillment

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In this enlightening episode of "Negotiate Anything," host Kwame Christian joins forces with Dr. Tamara Beckford, CEO of Your Caring Docs, to tackle the critical issue of workplace stress and burnout. They explore the destructive triad of burnout — depletion, detachment, and chronic depression — and discuss effective strategies for managing stress both in the workplace and at home. Through their conversation, listeners will gain insights into how senior leaders can advocate for and implement stress management strategies to foster a healthier work environment. The dialogue also underscores the importance of personal self-care and how individuals can negotiate better health and productivity outcomes for themselves.

Listeners will learn:

- The phases of burnout progression and its impact on mental health

- How to communicate the importance of stress management effectively in professional settings

- Techniques for negotiating self-care practices that enhance work-life balance and productivity

Connect with Tamara

CEO of UR Caring Docs

LinkedIn: http://www.linkedin.com/in/drtamarabeckford 

Facebook: https://www.facebook.com/drtamarabeckford 

Facebook: https://www.facebook.com/URcaringdocs 

Instagram: https://www.instagram.com/urcaringdocs 

Tiktok: https://www.tiktok.com/@urcaringdocs

Website: www.urcaringdocs.com 

Contact ANI

Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/

Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/

The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/

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