Ditching Fad Diets with Registered Dietician Sam Previte

In this lively discussion, Sam Previte, a Registered Dietician and certified intuitive eating counselor, tackles the pitfalls of fad diets. She shares insights on the 75 Hard challenge and encourages listeners to adopt a positive mindset toward body image and health. The conversation explores hydration, the complex relationship with alcohol, and the need for self-awareness in fitness, especially for women. Sam also humorously unpacks quirky food trends, while championing intuitive eating and celebrating healthier self-perceptions.