Sam Previte

Sam Previte, expert in intuitive eating while managing medical conditions, discusses how intuitive eating can be practiced even with health challenges. Topics include dispelling concerns about intuitive eating's impact on health, overcoming disordered eating habits, and finding balance in managing chronic conditions. The podcast also explores the intersection of food rules, medical advice, and intuitive eating, emphasizing curiosity and self-care in dietary changes for sustained health improvements.

In this lively discussion, Sam Previte, a Registered Dietician and certified intuitive eating counselor, tackles the pitfalls of fad diets. She shares insights on the 75 Hard challenge and encourages listeners to adopt a positive mindset toward body image and health. The conversation explores hydration, the complex relationship with alcohol, and the need for self-awareness in fitness, especially for women. Sam also humorously unpacks quirky food trends, while championing intuitive eating and celebrating healthier self-perceptions.