Ditching Fad Diets with Registered Dietician Sam Previte
Fun on Weekdays
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Navigating Diets and Caffeine Insights
This chapter explores the speaker's personal experiences with various diets and the challenges of navigating popular trends like the 75 Hard challenge. It delves into the complexities of dietary choices, including the impact of caffeine on hunger and overall health, while emphasizing the importance of intuitive eating. Additionally, it discusses the pressures of body image and the misconceptions surrounding intermittent fasting, particularly for women.
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Transcript
