The Gabby Reece Show From Warrior to Wizard: Ben Greenfield on Discomfort, Dads, and Designing a Resilient Life
Dec 8, 2025
Gabby welcomes Ben Greenfield, a renowned biohacker and author known for his focus on fitness and wellness. They explore his transition from athlete to biohacker and the challenges of raising twin sons. Ben discusses creating a 100-page family constitution and daily rituals that strengthen family bonds. He shares insights on biohacking techniques, the importance of mild stressors for resilience, and highlights his experiences with cutting-edge therapies like stem cells. The conversation intertwines faith, family, and a holistic approach to longevity.
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Family Constitution And Daily Rituals
- Ben created a 100+ page Greenfield family constitution to formalize values, rituals, and rites of passage for his sons.
- He uses daily 7 a.m. family huddles, 7 p.m. dinners, book club and games to keep connection consistent.
Calendar Monthly One‑On Date Nights
- Schedule monthly one-on-one date nights with each child and your spouse at the start of the month to guarantee time together.
- Use the simple prompt “How’s life on a scale of 1–10?” to open honest, deep conversation.
Be Strategic With Carbohydrates
- Avoid strict carb-phobia if you're active; include ~30% carbs for athletes to support thyroid, testosterone, and joint health.
- Use low-carb during day but refeed carbs at dinner to restore glycogen and aid sleep.
