Man Within Podcast 1001 - How To Leverage A Relapse
Sep 3, 2025
Celebrating a milestone, the host shares reflections on their journey. They discuss reframing relapses as valuable data rather than failures. A simplified two-step method is introduced: first, connect with yourself, a higher power, and your community for support. Next, reflect on triggers and plan actionable changes for the future. Emphasis is placed on the importance of consistently applying these steps, highlighting that understanding alone isn't enough for true growth.
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Episode notes
Milestone Reflection
- Sathiya reflects on reaching episode 1001 and the long podcast journey.
- He compares podcasting to songwriting where most efforts yield a few standout pieces.
Coach's Early Relapse Fear
- Sathiya shares his early coaching fear of client relapses and feeling like a failure.
- He explains that expectation of perfection was unrealistic because his own recovery wasn't perfect.
Reframe Relapse As Data
- Relapses are best reframed as objective data rather than moral failure.
- Treating relapses as information reveals areas needing more healing or adjustment.
