A Two-Step Method Overview

In this episode of the Man Within Podcast, Sathiya reflects on the journey of reaching episode 1001, shares insights on handling relapses in recovery, and introduces a simplified two-step method for leveraging relapses as data for personal growth. He emphasizes the importance of connection and reflection in the recovery process, encouraging listeners to prepare for challenges ahead.

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Chapters: 

• (00:00) Celebrating Milestones and Reflecting on the Journey
• (01:55) Understanding Relapses as Data
• (05:14) The Two-Step Method for Leveraging Relapses