Man Within Podcast

In part one of the Christmas Clean series, Sathiya explains why Christmas is one of the most triggering seasons for porn relapses and how you can avoid falling into the same patterns as past years. With holiday stress, disrupted routines, loneliness, and overindulgence all working against you, the key is identifying your personal holiday triggers, learning from the last five Christmases, and building a simple plan to stay clean. This episode gives you a practical, repeatable process to recognize your biggest pitfalls and create boundaries that protect your freedom—so you can enter 2026 with real momentum and zero shame. Perfect for listeners searching for porn addiction recovery tips, holiday relapse prevention, and how to stay clean during Christmas.   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This Chapters: (00:01) Why Christmas Is the Most Triggering Time of the Year (01:20) The “Holiday Debt” Analogy & Why Most Guys Relapse in December (02:24) Step 1: Identify Your Holiday Triggers (03:45) Common Holiday Triggers Explained (04:48) Why Christmas Triggers Repeat Every Year (06:20) Creating Your Personal Trigger Plan (07:25) Real Example: How One Client Prevented a Thanksgiving Relapse (08:20) Setting Boundaries on Sleep, Food, Alcohol, and Social Behavior (09:18) Closing Advice: Don’t “Wing It” This Christmas

Discover how porn can devastate marriages and why it deeply hurts women emotionally. Learn about betrayal trauma and its psychological impact. Sathiya highlights that regaining trust isn't instantaneous and emphasizes the importance of consistency as a trust-building factor. He discusses realistic timelines for healing and the necessity of steering away from the old normal toward a stronger relationship. Patience is key, as both partners must commit to the process for successful recovery.

Discover the seven hidden triggers that can lead men back to porn, often unnoticed. Alcohol, social media, and video games top the list of gateway behaviors. Learn how even the news and entertainment can plant dangerous seeds. Loneliness emerges as a major factor, emphasizing the need for community support. Sathiya emphasizes that eliminating these habits is crucial for true recovery. Start by tackling just one gateway to create a domino effect in your journey towards freedom from compulsive behaviors.

Jake Nicole, an entrepreneur dedicated to productivity and personal growth, shares valuable insights on habit-building and time management. He discusses the importance of faith and how it shapes identity and purpose. Jake reveals his strategies for both supporting his family and maintaining focus in a distraction-filled world. He emphasizes the balance between ambition and surrender, the benefits of quitting pornography, and how it transformed his marriage. The conversation also explores the significance of vulnerability in sharing personal journeys.

Sathiya delves into the distinction between porn addiction and compulsive use, highlighting why labels can be misleading. He shares common justifications people use to minimize their issues and discusses the lack of recognition for porn addiction in the DSM-5. The focus shifts to identifying problematic porn use through its impact on mental health and relationships. Sathiya warns that simply reducing frequency doesn't equate to true recovery, urging listeners to seek solutions and community support regardless of labels.

Discover why December can be the toughest month to quit porn and the common pitfalls that lead to failure. Learn about the annual cycle of recovery efforts and why rushing to 'make up for lost time' often backfires. The discussion highlights three key reasons why many struggle—low cost, lack of support, and inconsistency. Sathiya proposes a game-changing strategy: transform December into a launch month for building momentum as the new year approaches. Get practical tips to navigate triggers and maintain progress through the holiday season.

Dive into the intriguing relationship between ADHD and pornography addiction. Understand how early exposure to porn can reshape the brain's development. Explore the impact of reduced self-regulation in individuals with ADHD and their impulsive choices. Learn how hypofrontality heightens the allure of porn as a coping mechanism. Discover healthier alternatives to pornography that can replace it as a stimulant or relaxant. Reflect on a diagnostic question to uncover personal triggers and enhance self-awareness in the journey to recovery.

In this episode, Sathiya and Dr. Andrew Blackwood delve into the complexities of anxiety, exploring its rise in modern society, the interplay between anxiety and depression, and the importance of understanding one's emotions. They discuss the role of spirituality, diet, and coping mechanisms, particularly in the context of parenting and personal development. The conversation emphasizes the need for self-awareness, the impact of thoughts on mental health, and practical frameworks for managing anxiety effectively.   Know More About Sathiya's Work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This Know More About Dr. Blackwood: Access His Website Chapters: (00:00) Introduction to Anxiety and Mental Health (02:49) Understanding the Rise of Anxiety in Society (05:45) The Nature of Anxiety: Useful vs. Debilitating (08:50) The Link Between Anxiety and Depression (11:53) The Impact of Worry on Daily Life (14:54) Core Needs and Anxiety: Power, Love, and Safety (17:58) Recognizing Anxiety: Signs and Symptoms (20:43) Procrastination and Anxiety: A Deeper Look (23:53) Coping Mechanisms: Pornography and Anxiety (26:33) The ATI Process: Awareness, Tolerance, Intentionality (29:32) Diet and Its Role in Mental Health (30:17) Understanding Gluten Sensitivity and Mental Health (34:45) Exploring Emotional Awareness and Processing (42:11) The Role of Prayer and Spirituality in Anxiety Management (47:42) Parenting with Peace: Strategies for Anxious Children

In this conversation, integrity is highlighted as a key to unlocking divine blessings. The story of Joseph illustrates the power of resisting temptation, particularly in the face of challenges like sexual sin. Sathiya emphasizes how character and righteousness are vital for true success and leadership. He discusses Joseph's rise from slavery to a powerful position, showcasing how integrity can lead to greater opportunities. The importance of community and ongoing pursuit of holiness also emerges as crucial elements for receiving God's full blessings.

Sathiya reflects on his 15-year battle with pornography addiction and shares 13 transformative lessons from nearly a decade of freedom. He emphasizes the need for patience, community, and accountability, urging listeners to explore the roots of their addiction. Faith is highlighted as essential for true liberation. Strategies for preventing temptation and tracking progress through trends instead of streaks are discussed. Sathiya advocates for vulnerability in sharing and identifies purpose as a key factor in reducing reliance on porn.