
Man Within Podcast
Ready to experience a life of confidence, success, and integrity? The Man Within Podcast is the world’s #1 podcast for helping men achieve their fullest potential. We provide principles, tools, and practical insights to help professional men unlock their potential and develop a bulletproof inner life. If you want thriving relationships, a strong connection with God, and freedom from personal struggles, this podcast is for you.
I am Sathiya Sam, your host, a world-renowned coach, international speaker, and author. I specialize in helping professional men achieve long-term success and freedom. My signature program, DeepClean™, has helped athletes, doctors, pastors, executives, and entrepreneurs overcome personal challenges by resolving the root issues.
Join us on The Man Within Podcast to explore new topics, gain valuable insights, and become the best version of yourself.
Latest episodes

Jul 3, 2025 • 26min
966 - How To Discover Your Purpose In Life
In this conversation, Sathiya explores the profound question of life's purpose, emphasizing the importance of understanding one's calling, skills, and passions. He introduces a framework consisting of three macronutrients—calling, skills, and passions—that must converge to achieve true fulfillment. Sathiya also discusses common scenarios where individuals may find themselves in 'handcuffs'—golden, silver, or copper—indicating a lack of alignment between their skills, passions, and calling. The conversation encourages listeners to seek clarity in their purpose and take actionable steps towards fulfilling their potential.
For our Youtube content:
Video - How To Discover Your Purpose In Life
Coach Sathiya Sam Youtube Chanel
Know more about Sathiya's work:
JOIN DEEP CLEAN INNER CIRCLE
Got a Question? Submit It Anonymously Through This Form
Get A Free Copy of The Last Relapse, A Blueprint For Recovery
Watch Sathiya on Youtube For More Content Like This
Chapters:
(00:00) Discovering Your Life's Purpose
(10:06) The Three Macronutrients of Purpose
(20:11) Identifying Your Handcuffs: Golden, Silver, and Copper
(22:04) Finding Your Sweet Spot: Merging Calling, Skills, and Passion

Jul 2, 2025 • 10min
965 - What Does The Bible Say About Online Pornography?
In this episode, Sathiya explores the theological perspective on online pornography, emphasizing the importance of sexual morality defined as consensual sexual activity between a husband and wife. He discusses the concepts of intimacy and commitment, explaining how they relate to sexual behavior and the implications of pornography on relationships. Sathiya encourages listeners to reflect on their own relationships and the significance of waiting until marriage for a fulfilling sexual experience.
Know more about Sathiya's work:
JOIN DEEP CLEAN INNER CIRCLE
Got a Question? Submit It Anonymously Through This Form
Get A Free Copy of The Last Relapse, A Blueprint For Recovery
Watch Sathiya on Youtube For More Content Like This
Chapters:
(00:00) Introduction to the Topic of Pornography and Theology
(01:27) Understanding Sexual Morality and Immorality
(03:19) Defining Sexual Morality: Intimacy and Commitment
(06:14) The Impact of Pornography on Relationships
(09:06) Personal Reflections and Encouragement for Listeners

Jul 1, 2025 • 10min
964 - This Is Why Things Get Worse When You Try To Stop
In this episode, Sathiya discusses the challenges faced when trying to quit pornography, emphasizing that struggles often intensify after making the decision to quit. He explores the psychological and spiritual aspects of this journey, encouraging listeners to persevere through difficulties and highlighting the importance of community support and accountability. The message is clear: if you don't quit, you win, and the journey, though tough, is essential for personal growth and freedom.
Want to know more about Sathiya's work?
JOIN DEEP CLEAN INNER CIRCLE
Got a Question? Submit It Anonymously Through This Form
Get A Free Copy of The Last Relapse, A Blueprint For Recovery
Watch Sathiya on Youtube For More Content Like This
Chapters:
(00:00) Introduction and Personal Updates
(01:22) Understanding the Struggles of Quitting Pornography
(06:57) The Journey of Recovery and Perseverance

Jun 29, 2025 • 1h 2min
963 - Josh & Heather Bell: A Doctor vs Former Addict
This conversation explores the complexities of addiction treatment through the perspectives of two professionals, Heather and Josh, who share their personal journeys and insights into the stigma, politics, and treatment approaches surrounding addiction. They discuss the importance of understanding the underlying causes of addiction, the role of choice, and the need for comprehensive education and support systems to effectively address addiction in society.
Know more about Josh & Heather's work:
Addiction2recovery Podcast
Book "Trauma's Worth" by Heather Bell
Know more about Sathiya's work:
JOIN DEEP CLEAN INNER CIRCLE
Got a Question? Submit It Anonymously Through This Form
Get A Free Copy of The Last Relapse, A Blueprint For Recovery
Watch Sathiya on Youtube For More Content Like This
Chapters:
(00:00) Introduction to Addiction Medicine
(01:53) The Journey into Addiction Treatment
(10:11) Personal Stories of Addiction and Recovery
(14:00) The Stigma Surrounding Addiction
(23:05) Is Addiction a Choice?
(29:46) Predictors of Addiction
(37:15) The Role of Support Systems
(46:29) Addressing Co-occurring Disorders
(54:44) The Future of Addiction Treatment
(1:00:50) Conclusion and Resources

Jun 26, 2025 • 21min
962 - How Porn Damages Your Brain
In this conversation, Sathiya explores the profound effects of pornography on the brain, detailing how it alters brain function and behavior. He discusses the neuroscience behind addiction, including decreased stress response, reduced prefrontal cortex activity, sensitization, and desensitization. Sathiya emphasizes the importance of understanding these effects to facilitate recovery and offers strategies for rewiring the brain, including eliminating stimulation and engaging in active recovery practices.
Got a Question? It Could Be on the Podcast! Submit It Through This Form
Find Out More About My DeepClean Recovery Program Here
Get A Free Copy of The Last Relapse, A Blueprint For Recovery
Watch Sathiya on Youtube For More Content Like This
00:00 Understanding the Impact of Pornography on the Brain
14:01 Rewiring the Brain: Steps to Recovery

Jun 25, 2025 • 11min
961 - Q&A: How Do I Get Past My Core Lies?
In this episode of the Man Within Podcast, Sathiya addresses a listener's question about overcoming insecurities, particularly the fear of not being in control and the desire for security. He emphasizes the importance of vulnerability in healing and suggests focusing on one core issue at a time. Sathiya shares personal anecdotes and insights on building self-security through confronting challenges and the significance of inner child work in understanding the roots of insecurity. He encourages listeners to embrace their journey of self-discovery and growth.
Got a Question? It Could Be on the Podcast! Submit It Through This Form
Find Out More About My DeepClean Recovery Program Here
Get A Free Copy of The Last Relapse, A Blueprint For Recovery
Watch Sathiya on Youtube For More Content Like This
(00:00) Introduction to Listener Questions
(00:56) Overcoming Insecurities: The Journey Begins
(08:31) Inner Child Work: Understanding the Roots of Insecurity

Jun 24, 2025 • 12min
960 - 4 Research-Backed Signs You're Addicted To Porn
In this conversation, Sathiya discusses the four indicative features of problematic pornography use: tolerance, pornographic binges, tab jumping, and edging behaviors. He explains how these behaviors manifest and their implications for individuals struggling with pornography addiction. The conversation emphasizes the importance of recognizing these signs and taking proactive steps towards recovery.
Study Link
Got a Question? It Could Be on the Podcast! Submit It Through This Form
Find Out More About My DeepClean Recovery Program Here
Get A Free Copy of The Last Relapse, A Blueprint For Recovery
Watch Sathiya on Youtube For More Content Like This
00:00 Understanding Problematic Pornography Use
07:24 Recognizing Signs and Taking Action

Jun 22, 2025 • 1h 1min
959 - Christine Jewell: Balancing Success and Marriage
In this conversation, Sathiya and Christine delve into the challenges faced by high-performing individuals in their marriages, particularly the phenomenon known as 'roommate syndrome.' They explore the tension between career success and marital intimacy, emphasizing the importance of intentionality and clarity in relationships. The discussion highlights the purpose of marriage beyond companionship, advocating for a proactive approach to nurturing relationships. Practical strategies for maintaining connection and communication are shared, along with insights on reviving marriages through heart healing and faith.
Christine and Sathiya delve into the complexities of navigating chaos and addiction, particularly in the lives of high performers. They explore the importance of understanding one's gifts and talents, creating from a place of health, and the critical process of rebuilding trust in relationships. The discussion culminates in the significance of internal freedom and the power of decision-making in achieving a fulfilling life.
Christine's Website
Got a Question? It Could Be on the Podcast! Submit It Through This Form
Find Out More About My DeepClean Recovery Program Here
Get A Free Copy of The Last Relapse, A Blueprint For Recovery
Watch Sathiya on Youtube For More Content Like This
00:00 Understanding Roommate Syndrome
02:57 The Tension Between Work and Marriage
05:58 Proactive vs. Reactive Approaches to Marriage
08:45 The Purpose of Marriage
12:01 Intentionality in Relationships
14:52 Creating a Rhythm in Marriage
17:56 The Impact of Clarity on Relationships
21:00 Reviving Marriages and Heart Healing
29:22 Navigating Chaos and Addiction
32:31 The Gifts and Talents of High Performers
36:51 Creating from a Place of Health41:51 Rebuilding Trust in Relationships
54:44 Finding Internal Freedom

Jun 19, 2025 • 20min
958 - How to Talk to Your Partner About Porn Addiction
In this conversation, Sathiya discusses the challenging yet crucial topic of confessing a porn addiction to a partner. He emphasizes the importance of honesty and the potential consequences of secrecy. The discussion outlines the process of disclosure, highlighting that it should be an ongoing conversation rather than a one-time event. Sathiya provides practical advice on how to approach the conversation, including being direct, allowing space for the partner's reaction, and maintaining empathy throughout the process. He stresses the need for mutual knowledge in a healthy relationship and encourages individuals to seek professional help for effective communication and recovery.
Got a Question? It Could Be on the Podcast! Submit It Through This Form
Find Out More About My DeepClean Recovery Program Here
Get A Free Copy of The Last Relapse, A Blueprint For Recovery
Watch Sathiya on Youtube For More Content Like This
00:00 Navigating the Confession of Porn Addiction
06:40 The Process of Disclosure
18:29 Ongoing Conversations and Future Steps

Jun 18, 2025 • 9min
957 - How You Quit Is How You Slip
In this episode, Sathiya Sam discusses the concept of quitting and how the manner in which one quits can influence their recovery journey. He emphasizes the difference between a cold turkey approach and a gradual change, highlighting that those who quit hard often experience harder relapses. The conversation explores the importance of understanding slips in recovery and how a more gradual approach can lead to easier recoveries. Sathiya shares personal insights and encourages listeners to consider their quitting strategies to foster better outcomes in their recovery journeys.
Got a Question? It Could Be on the Podcast! Submit It Through This Form
Find Out More About My DeepClean Recovery Program Here
Get A Free Copy of The Last Relapse, A Blueprint For Recovery
Watch Sathiya on Youtube For More Content Like This
00:00 Introduction to the Concept of Quitting
01:28 Understanding Success and Failure in Recovery
03:55 The Cold Turkey Approach vs. Gradual Change
06:16 The Impact of Slips on Recovery
08:12 Conclusion and Key Takeaways