Chasing Clarity: Health & Fitness Podcast
EP. 109: ARE YOU REALLY READY TO DIET? HOW TO KNOW IF YOU’RE IN THE RIGHT PLACE PHYSICALLY & MENTALLY TO ENTER A FAT LOSS PHASE
May 10, 2024
Exploring the physical and mental readiness for entering a fat loss phase, discussing factors to consider. Examining the addictive qualities of highly processed foods and their impact on overeating behaviors. Delving into the evolutionary perspectives on modern diet and food processing, highlighting the challenges posed by processed foods. Investigating the addictive attributes of processed foods compared to natural whole foods, discussing the development of the Yale Food Addiction Scale and behavioral elements associated with overeating. Exploring strategies to minimize food addiction through awareness of eating cues and intentional meal preparation.
31:26
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Quick takeaways
- Identifying physical readiness is crucial before starting a fat loss phase.
- Recognizing mental preparedness is essential for effective weight loss journey.
Deep dives
Understanding Food Addiction
Research indicates that specific foods, especially highly processed and hyperplatable ones, exhibit addictive properties. While not categorizing food as inherently addictive, the science highlights certain foods can trigger addictive-like behaviors. Current studies emphasize the addictive potential of processed foods with added sweeteners and fats.
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