EP. 109: ARE YOU REALLY READY TO DIET? HOW TO KNOW IF YOU’RE IN THE RIGHT PLACE PHYSICALLY & MENTALLY TO ENTER A FAT LOSS PHASE
Chasing Clarity: Health & Fitness Podcast
00:00
Evolutionary Perspectives on Modern Diet and Food Processing
Exploring how modern diets diverge from our ancestors' food consumption, focusing on the challenges posed by easy access to calorie-dense processed foods and the contrast with natural, whole foods.
Transcript
Play full episode
