EP. 109: ARE YOU REALLY READY TO DIET? HOW TO KNOW IF YOU’RE IN THE RIGHT PLACE PHYSICALLY & MENTALLY TO ENTER A FAT LOSS PHASE
Chasing Clarity: Health & Fitness Podcast
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Examining the Addictive Nature of Ultra-processed Foods
This chapter explores the similarities between food addiction and substance addiction, focusing on ultra-processed foods, added fat, and refined carbohydrates as triggers for addictive-like eating behaviors. It discusses how certain highly processed, hyperpalatable foods share addictive properties with substances like nicotine and alcohol, examining their impact on habits, cravings, and overall consumption patterns.
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