Exploring the Addictive Qualities of Highly Processed Foods

The chapter investigates the addictive attributes of highly processed foods compared to natural whole foods, focusing on the development of the Yale Food Addiction Scale and the behavioral elements associated with overeating processed foods. It discusses the emotional and engineered triggers that contribute to passive overeating and the psychoactive effects of processed foods on the brain, leading to compulsive overeating behaviors despite negative consequences. The chapter also explores the parallels between cravings for highly processed foods and addictive substances, shedding light on the challenges individuals face in managing their intake and the impact on health outcomes.