The Consistency Project on the Limitations of Wearable Fitness Trackers
4 snips
Sep 27, 2023 The podcast discusses the limitations of wearable fitness trackers in accurately tracking fitness. It emphasizes the importance of considering factors like sleep quality and overall well-being when assessing progress. The hosts also talk about the significance of understanding and respecting one's limits, taking rest periods, and prioritizing consistency in training, rest, and nutrition. They explore the challenges of relying solely on wearable metrics and the potential harm of trusting unreliable emotions and feelings as data points.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Limitations of Wearable Fitness Trackers in Predicting Training Status and Overtraining
03:26 • 10min
Switching to a More Organized and Cycled Workout Program
13:47 • 2min
Planning and the Influence of Metrics and Data on Feelings
15:27 • 3min
Limitations of Wearable Fitness Trackers
18:06 • 10min